Using herbs and oils can be tricky, there are many uses, some herbs can treat the same ailment, but is one better over another that works as well? This post will tell you, in a quick checklist you can print out, everything you need to know so that you can make an informed decision on which oil to use for your desired outcome.
~Peace~
Quick Aromatherapy Checklist
Aniseed
Scent: Sharp, aniseed
How To Use: Massage
Best For: Indigestion, flatulence, muscle spasm
Mood: Relaxing
Warnings: May irritate sensitive skin
Basil
Scent: Sweet, licorice-like
How To Use: Inhalation, bath, massage
Best For: Respiratory infection, indigestion, fever
Mood: Refreshing, invigorating
Warnings: Avoid in pregnancy
Bay
Scent: Sweet, spicy
How To Use: Inhalation, bath , massage
Best For: Respiration, indigestion, rheumatism
Mood: Warming
Warnings: May irritate sensitive skin
Benzoin
Scent: Smoky, woody
How To Use: Massage, inhalation
Best For: Inflamed/irritated skin, throat infections
Mood: Uplifting, warming
Warnings: May irritate sensitive skin
Bergamot
Scent: Spicy, citrus
How To Use: Inhalation, bath
Best For: Giving you a quick boost of energy
Mood: Uplifting
Warnings: Avoid applying to skin before sun exposure
Cajeput
Scent: Camphor-like
How To Use: Inhalation, bath, massage
Best For: Respiratory and digestive problems
Mood: Relaxing
Warnings: May irritate sensitive skin
Cedarwood
Scent: Woody
How To Use: Massage, inhalation, skin care
Best For: Dry skin, eczema and acne
Mood: Soothing
Warnings: Avoid in pregnancy
Chamomile
Scent: Sweet, fruit smell
How To Use: Inhalation, compress, bath, massage
Best For: Calming and easing inflammation
Mood: Soothing
Warning: Avoid in pregnancy
Cinnamon
Scent: Warm, spicy
How To Use: Massage
Best For: Nausea, digestive problems
Mood: warming
Warnings: Inhaling can cause irritation
Citronella
Scent: Sharp citrus
How To Use: Vaporization, skin care
Best For: Insect repellent, softens skin
Mood: Refreshing, uplifting
Warnings: None
Come back Monday for Part 2!
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1 comment:
Wonderful blog you have here but I was curious about if
you knew of any user discussion forums that cover the same topics talked about here?
I'd really like to be a part of group where I can get opinions from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Kudos!
My homepage; Veluminous
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