Your "Print Out" Aromatherapy Checklist Pt. 2

Merry Monday my wonderful friends.....

I hope you enjoyed Friday's post ( the 1st part of the Aromatherapy checklist). Today I am going to share with you pt. 2.( 4 parts all together ) Enjoy!

~Peace~

Aromatherapy Checklist Pt. 2

Clary Sage

Scent: Nutty and Earthy

How To Use: Inhalation, compress, bath, creams

Best For: Stress, hormonal problems, muscle aches

Mood: Relaxing, euphoric

Warnings: Avoid in pregnancy with alcohol

Clove

Scent: Spicy, warm

How To Use: Massage, skin care

Best For: Skin and respiratory infections

Mood: Stimulating

Warnings: Best used in small doses

Cypress

Scent: Pine

How To Use: Massage, skin care

Best For: Helps combat fluid loss, oily skin

Mood: Stimulating

Warnings: Avoid of you have high blood pressure

Eucalyptus

Scent: Sharp, camphor-like

How To Use: Inhalation, compress, bath, creams

Best Used For: Decongestant, antiseptic

Mood: Refreshing, invigorating

Warning: Avoid in pregnancy

Fennel

Scent: Aniseed

How To Use: Inhalation, massage, skin care

Best For: Constipation, menstrual symptoms

Mood: Energizing

Warnings: Avoid in pregnancy



Frankincense

Scent: Rich, musty

How To Use: Inhalation, bath

Best For: Calming, anti-inflammatory

Mood: Comforting

Warnings: Avoid in pregnancy

Geranium

Scent: Sweet, floral

How To Use: Inhalation, bath, cream

Best For: Balancing, skin care, diuretic

Mood: Stimulating

Warnings: None

Ginger

Scent: Spicy, warm

How To Use: Inhalation, compress, bath

Best For: Warming, muscle aches, stomach

Mood: Warming, comforting

Warnings: May irritate sensitive skin

Grapefruit

Scent: Zesty, sweet

How To Use: Inhalation, bath

Best For: Anxiety, depression

Mood: Uplifting

Warnings: None

Jasmine

Scent: Intense floral

How To Use: Inhalation, compress, bath

Best For: Mood enhancing, eases period pain

Mood: Energizing, uplifting

Warnings: Avoid in pregnancy and breast-feeding

Juniper Berry

Scents: Fresh, spicy

How To Use: Inhalation, compress, bath, creams

Best For: Detoxifying, cellulite, diuretic

Mood: Purifying, cleansing

Warnings: Avoid in pregnancy and kidney disease